This Is That Yoga & Doula Care

I would highly recommend Katya's prenatal yoga classes and services. At the beginning of my pregnancy I felt unsure about how to move safely and how to push myself without taking any risk or getting worn out. Katya's classes are focused around helping you understand your changing body and made me feel much more confident. She starts with more active exercises at the beginning of each month, and winds down to more relaxing classes at the end - a really nice pattern that also helps develop strength, flexibility, and calmness. I find her explanations are really helpful, as they include information about how the body works and what moves are trying to achieve, and she is always offering alternatives for each person based on their needs. She's helped me feel better and safer even when attending other classes or doing sports where they don't give such clear instructions, since I know already what works for me, my baby, and my body. Definitely recommend!

My weekly dose of most relaxing and gentle movement & breathing practice during pregnancy - Katya's guidance is great!

Let's Just Walk is an excellent start to becoming friends with walking meditation. It helps with anxiety and also fills with good vibes!

Before this <workshop>, I have only done sitting meditation so it was very interesting to try a different approach: walking Instructions were helpful and the location quiet and relaxing, a beautiful forest. I would like to do it again someday!