free yoga

Pregnancy & Beyond Support

Mindful, personalised support for every stage of pregnancy and postpartum—offering yoga, movement, and doula care rooted in presence, calm, and trust. Held by a certified Dynamic Mindfulness Yoga Teacher and trained Full Spectrum Doula, this is a space to feel supported in body, heart, and mind—online and in Berlin.
Yoga

Pregnancy & Beyond Movement


Mindful yoga and meditation for every stage of pregnancy, postpartum, and early parenthood.

These group and private sessions offer support for your body, nervous system, and inner experience—whether you're preparing for birth, recovering from childbirth, or adjusting to life as a new parent.

Explore Prenatal Yoga, Postpartum Yoga, or Private Sessions, available online and in Berlin.

Find the support your body and mind deserve—wherever you are on the journey.
Doula

Pregnancy & Beyond Doula Care


Compassionate doula care for every stage of pregnancy, postpartum, and early parenthood.

As a doula, I offer emotional and practical support for expectant and new families—helping you prepare for birth and navigate early parenthood with care and confidence. Whether you need holding, grounding, or guidance—I’m here to support you.

Explore Prenatal Doula Support or Postpartum Doula Care, available online and in Berlin.

Find the nurturing presence you deserve—wherever you are on the journey.

Testimonials

Prenatal and Postpartum Yoga Group Classes in Honigseele Berlin

Calm & Strong
Pregnancy & Beyond Yoga in Berlin, Kreuzberg

Calm & Strong Yoga is here to support you through the transitions of pregnancy and postpartum. Whether you’re preparing for birth or reconnecting with your body after, these classes offer a safe and nurturing space to move, breathe, and feel cared for.

  • Calm & Strong – Pregnancy Yoga

    Sunday 12:30–13:30 (60 min)

    Focus: Support your body and mind throughout pregnancy and prepare for childbirth with mindful movement, breathing practices, and meditation. These classes are designed to meet the physical and emotional changes of pregnancy while developing a deep connection with your baby.

    Designed For: Anyone expecting a baby, whether you’re new to yoga or experienced. This practice is safe and beneficial throughout pregnancy, however I recommend joining group classes after the first 8 weeks. If you’d like to start sooner, please contact me beforehand.

    Benefits:
    • Build strength and endurance to support your changing body.
    • Relieve tension in the lower back, hips, shoulders, and neck.
    • Improve posture and stability with gentle pelvic floor and core work.
    • Cultivate calm and focus with relaxation and breathing techniques, helpful for labor and beyond.

    Class Atmosphere:
    • Small groups create a supportive and inclusive space where all pregnancy journeys are welcome.
    • Flexible: Drop-in format allows you to join when it fits your schedule.

    What to Bring: All props, including mats and blocks, are provided. Feel free to bring your own for extra comfort.

  • Calm & Strong – Postpartum Yoga

    Sunday 14:00 - 15:00 (60 min)

    Focus: Befriend your body, rebuild strength, and find balance no matter how long it’s been since you gave birth. These classes not only help restore core stability and mobility but also provide a nurturing space to reconnect with yourself and find ease in your postpartum journey.

    Designed For: Birthing parents at any time after giving birth, whether weeks, months, or even years beyond. You can join as early as 6 weeks postpartum after a vaginal birth or 8-12 weeks postpartum after a C-section, once cleared for gentle movement by your doctor.

    Benefits:
    • Rebuild core stability and pelvic floor function.
    • Feel more confident in your body.
    • Support overall health and wellbeing.
    • Release tension in the shoulders, neck, and back—common areas of strain from caregiving.
    • Enjoy moments of peace and self-care to recharge your body and mind.

    Class Atmosphere:
    • Welcoming and inclusive: A safe environment where every body is honoured and supported.
    • Flexible: Drop-in format allows you to join when it fits your schedule.
    • Open Door Policy: Life with a newborn is unpredictable—there’s no pressure in this class if you arrive late or can only participate in the final relaxation. I’m here to support you in every step of your journey, creating a safe space where you can be yourself.
    You’re welcome to join with your baby or come solo and enjoy some time for yourself. This class warmly welcomes babies until they start to crawl.

    What to Bring: All props, including mats and blocks, are provided. Feel free to bring your own for extra comfort. If you’re joining with your baby, bring a towel or a blanket so they feel comfortable on the yoga mat.
Book Your Spot

Prices

Drop-in
€15
use anytime
Trial 3 Classes Pass
€40
valid for 6 weeks
5 Classes Commit Pass
€70
valid for 6 months
10 Classes Commit Pass
€140
valid for 12 months
Book your spot
1:1 Prenatal and Postpartum Yoga Sessions in Berlin & Online

Private Yoga & Meditation

Imagine a yoga practice that’s as unique as you are — designed to support your body, calm your mind, and meet you exactly where you are.
In these one-on-one sessions, we go beyond typical yoga to create a space where you can feel at home in your body, exploring movement, mindfulness, and balance. We meet in your home, my home studio, or online.
Prenatal

Moving with Strength,

Trust & Awareness


Pregnancy is a transformative time—physically and emotionally. These private sessions blend mindful movement, breathwork, and doula wisdom to help you:

  • Create space for breath + ease discomfort
  • Support your pelvic floor and core with safe, mindful movement.
  • Relieve tension and discomfort
  • Prepare your body and mind for birth & postpartum
Postpartum

Restoring Strength,

Easing Tension & Finding Balance


Your postpartum journey deserves patience, not pressure There’s no rush to ‘bounce back’—this is about you feeling good in your body at every step. These sessions focus on:

  • Reconnecting with your body after birth
  • Gentle core + pelvic floor recovery through safe, mindful movement.
  • Releasing tension from baby care
  • Nervous system support through movement + rest

Baby-friendly or just for you—online or in-person.

Book Your First Session Let’s Chat First

Prices

In person
1 hour class
€80
1 x 60 minutes private yoga session
5 classes card
€395
5 x 60 minutes classes to continue your Dynamic Mindfulness journey.
Valid 2 for Months
10 classes card
€790
10 x 60 minutes classes to continue your Dynamic Mindfulness journey.
Valid 6 for Months
Online
1 hour class
€70
1 x 60 private yoga session
5 classes card
€345
5 x 60 minutes classes to continue your Dynamic Mindfulness journey.
Valid 2 for Months
10 classes card
€690
10 x 60 minutes classes to continue your Dynamic Mindfulness journey.
Valid 6 for Months
Book your first session
Prenatal and Postpartum Doula services in Berlin & Online

Pregnancy & Beyond Doula Care

Supportive and compassionate care throughout your pregnancy and postpartum journey. I offer personalised doula services, helping you navigate each stage with confidence, comfort, and mindfulness. Available in Berlin or online.
Pregnancy Doula Support

Mindful support during pregnancy

from early changes to birth preparation


I offer prenatal doula care sessions to help you connect with your body, explore your preferences, and move through this time with confidence. Through gentle conversations, grounding movement practices, and emotional support, you don’t have to walk this path alone.

Postpartum Doula Support
Emotional and practical support to you and your family after birth

As a postpartum doula, I support families in the days, weeks, and months after birth. I offer grounded, compassionate care to all newborn parents—whether you’re recovering physically, navigating feeding, finding your rhythm with a newborn, or simply trying to get some rest.

Book a Free Connection Call
Stay in touch
katya@thisisthat.eu