Mindful movement and support for every stage of pregnancy and beyond, guided by a certified
Dynamic Mindfulness Yoga Teacher and Full Spectrum Doula.Pregnancy, birth, and parenthood reshape your life in many ways. These classes are here to support you at every step, combining gentle, effective movement, mindful breathing, and meditation. Whether you’re preparing for birth, recovering postpartum, or adjusting to parenthood, this is your space to reconnect with your body, find balance, and create moments of calm.