Private Yoga and Meditation
With regular practice, you’ll find relief from pain, build strength and mobility, and learn to engage deeply with your body and breath. This approach supports both mental and joint health, and is suitable for any body, at any stage in life.
Each session concludes with deep relaxation and/or seated meditation, allowing you to fully absorb the benefits of our practice. My clients often say these sessions go beyond yoga, offering a therapeutic approach that awakens new muscles and brings a deeper sense of body awareness.
Moving with Strength,
Trust & Awareness
Pregnancy is a transformative time—physically and emotionally. These private sessions blend mindful movement, breathwork, and doula wisdom to help you:
- Create space for breath + ease discomfort
- Support your pelvic floor and core with safe, mindful movement.
- Relieve tension and discomfort
- Prepare your body + mind for birth & postpartum
We meet in your home, my home studio, or online. Your practice, your pace
Restoring Strength,
Easing Tension & Finding Balance
Your postpartum journey deserves patience, not pressure There’s no rush to ‘bounce back’—this is about you feeling good in your body at every step. These sessions focus on:
- Reconnecting with your body after birth
- Gentle core + pelvic floor recovery
- Releasing tension from baby care
- Nervous system support through movement + rest
Baby-friendly or just for you—online or in-person.
Mindfulness,
Strength & Balance
Tailored to your needs—whether stress relief, strength-building, or deeper embodiment. Each session combines mindful movement, breathwork, and meditation to help you find balance, calm, and clarity. Together, we’ll focus on what’s most important for you right now. We’ll combine:
- Mindful movement
- Meditation + breathwork
- Relieve stress and tension for a more balanced life
- Develop a sustainable practice that fits your unique needs and lifestyle
For all levels. Online or Berlin in-person.
What You Can Expect in a 1:1 Session:
Attentive, Personalized Guidance
Accessible Movement for Every Body
Shiatsu-Inspired Hands-On Adjustments
Flexibility in Location
Prices
Valid 2 for Months
Valid 6 for Months
Valid 2 for Months
Valid 6 for Months
About This Is That Yoga
& Doula care
Katya Abramkina (she/her) is a certified Dynamic Mindfulness Yoga Teacher and Full Spectrum Doula based in Berlin. With over a decade of experience in yoga and a deep commitment to supporting those seeking mindful movement and self-care, she brings mindfulness, movement science, and compassionate care into every class. Her approach is inclusive, accessible, and tailored to your unique journey.
Certification & Education
- 550+hr Dynamic Mindfulness Teacher Training with Tatjana Mesar, Karmen Mihalinec and Žarko Andričević
- 10hr essential applied-anatomy with Brea Johnson
- 85+hr Sacred Birth Prenatal Yoga & Doula Training at Awakened Spirit Yoga with Julia Forest and Stefanie Antunes
- 20hr Postnatal Yoga Teacher Training Awakened Spirit Yoga with Alexa Rittichier
- Full Spectrum Doula DTI Training With Rainbow Doula
- Shiatsu Basic Training at Shiatsu Schule Kreuzberg
- Payments are to be done in advance. Refund is possible with a cancellation notice 24 hours before the session begins.
- Based on circumstances prices may change.
- Some offers might be available for people with low-income and can be booked upon special request.
Join my FREE online Yoga class, where mindful movement and meditation come to the comfort of your home.