Dynamic Mindfulness Yoga Group Classes

Rest & Rise
Restorative & Self-Care Yoga – Berlin, Kreuzberg

Whether you come to unwind at night or begin your day with focus, these classes create a gentle rhythm of care for body and mind.

  • Restorative Flow

    Monday 20:30–21:30 (60 min)

    Focus:
    Unwind at the end of the day with gentle, mindful movements leading into deeply supported poses and guided relaxation. This class helps your body release tension and invites your nervous system to settle into rest.
    Benefits:
    • Soothe stress and calm the mind
    • Release tension throughout the body
    • Support your nervous system with practices that cultivate deep rest
    • Recharge your energy for the week ahead
    Class Atmosphere:
    • Quiet, welcoming space to slow down
    • Small groups up to 8 people max
    • No previous experience needed—come as you are
    What to Bring:
    All props, including mats, blankets, and bolsters, are provided. You’re welcome to bring your own for extra comfort.

  • Self-Care Morning Yoga & Meditation

    Tuesday 8:00 - 8:45 (45 min)

    Focus:
    Begin your day with mindful movement, gentle stretching, and light strengthening, followed by a guided meditation. This nourishing class supports both body and mind, offering a soft and steady start to your morning.
    Benefits:
    • Wake up the body with ease and kindness
    • Build gentle strength and flexibility for daily life
    • Ground yourself before the demands of the day
    • Carry steadiness and clarity into your week
    Class Atmosphere:
    • Gentle, uplifting practice in a supportive environment
    • Accessible for all levels—no prior yoga experience needed
    • Short and effective: designed to fit smoothly into your morning
    What to Bring:
    All props, including mats and blocks, are provided. You’re welcome to bring your own for extra comfort.

Book Your Spot

Prices

Drop-in
€15
use anytime
Trial 4 Classes Pass
€40
valid for 6 weeks
5 Classes Commit Pass
€70
valid for 6 months
10 Classes Commit Pass
€140
valid for 12 months
Book your spot

About This Is That Yoga
& Doula care

Meet Your Teacher

Katya Abramkina (she/her) is a certified Dynamic Mindfulness Yoga Teacher and Full Spectrum Doula based in Berlin. With over a decade of experience in yoga and a deep commitment to supporting those seeking mindful movement and self-care, she brings mindfulness, movement science, and compassionate care into every class. Her approach is inclusive, accessible, and tailored to your unique journey.


Certification & Education