Online Yoga Class:
Mindful Movement and Meditation for Stress Relief

Join me for a FREE 45-minute online yoga class that brings mindful gentle movement and relaxing meditation into the comfort of your own space. This class is perfect for starting or winding down your day, whether you’re in your coziest clothes or pyjamas. It’s an opportunity to carve out some time for self-care and stress relief.

No experience or fancy yoga clothes needed. No need to travel to the studio. All you need is a cozy spot and a little time for YOU. This class is rooted in my own regular yoga practice, where I’ve found balance and relaxation—now, I’d love to share this experience with you.

This class is inclusive and welcoming for everyone. Feel free to join solo and enjoy some time for yourself. Or bring your baby or make this a family time.

Class Details:

• The Zoom yoga classes take place on Tuesday mornings or Sunday evenings (Berlin time), twice a month.
• After registration, you’ll receive a Zoom link to join the class.

Pyjama Yoga brings mindful movement, stress relief, and relaxing meditation to the comfort of your home.

*Classes may occasionally be cancelled at the last minute. If so, pre-registrants will be notified by email. This is unusual and usually happens due to illness, parental exhaustion, or an emergency.